anti anxiety supplement
can supplements help ease anxiety? – forbes health getty creativetable of contents what is anxiety? can supplements help anxiety? supplements for anxiety: the importance of a personalized approach...
11 herbal teas that may help reduce bloating
looking for a natural way to relieve bloating and enhance digestion? ahead, two dietitians share the best teas to help reduce bloating.
metabolic syndrome: increased risk of cardiovascular disease, diabetes-metabolic syndrome - symptoms & causes - mayo clinic
having three or more specific risk factors, such as high blood pressure or abdominal fat, boosts your risk of type 2 diabetes and heart disease.
can online exercise videos (youtube) actually help you lose weight (e.g., fitness blender, popsugar fitness)
answer (1 of 7): online exercise videos are a great way to keep up with your fitness routine. especially when the weather is bad or you can't make it to the gym for whatever reason. these videos can vary in intensity from very simple, slow paced exercises (e.g., popsugar) to more intense workouts...
how popsugar editors cope with anxiety — and how you can, too
whether you have a clear diagnosis or not, anxiety symptoms can impact your daily life. popsugar editors share their coping mechanisms for anxiety here.
these 7 must-try, research-backed ingredients will make your skin glow
the scoop on vitamin-infused skin care & supplements.
should you try caffeine pills?
what are caffeine pills—and are they even safe? learn what caffeine pills are, their uses, side effects, and how they compare to regular coffee.
the ashwagandha supplements experts say can actually help with stress
plus tips on how to start using them.
can rosemary oil actually grow your hair? experts weigh in
the herb does way more than add flavor to food.
why creatine is the missing ingredient in your wellness routine
women in particular can benefit.
quoted in the media - phoenix vegan dietitian
media quotes i offer my services as a media expert, providing insightful and informative quotes on various nutrition-related topics. with extensive experience working with media outlets and journalists, i understand the importance of delivering timely, accurate information that resonates with audiences. for features please get in touch with me at rhyan@phxvegandietitian.com. want me to try …
the best stress-fighting nutrients (and where to find them)
the three nutrients you need in your diet.
media dietitian | jessica cording nutrition - nyc, nj
jessica cording, ms, rd, cdn, inhc, is a registered dietitian, health coach & writer in nyc who helps people streamline their wellness routine and meet their goals without losing their mind. explore jessica cording nutrition's resources.
popsugar
find the latest news on vitamins and more on popsugar.
do collagen supplements actually work? here's what experts say
collagen is said to help with everything from nail growth to bone density. but does it really work?
can magnesium really help you sleep? we asked 2 mds
you may have heard that magnesium can help you sleep, but experts caution that the evidence is inconclusive. here, what to know about magnesium for sleep.
4 natural ways to ease an anxious stomach
if you frequently have an upset stomach, anxiety could be the culprit. these tips can help you manage.
12 calming dog products to make traveling with your pup stress-free
from puzzle toys to cozy blankets, these calming dog products will make traveling with your pup much easier.
can magnesium help with anxiety? 3 psychiatrists weigh in
can magnesium supplements really help with anxiety? here, 3 psychiatrists breakdown the pros and cons of magnesium for anxiety.
understanding dermatitis
dermatitis—comprehensive overview covers symptoms, causes, and treatments of this itchy skin disorder.
in the media | sarah gold nutrition: intuitive eating dietitian nutritionist
sarah is a contributing writer to several health and wellness sites including verywell, healthline, and eatingwell, as well as blogs for various food companies. she is also a sought after expert regularly featured in the media. check out her articles and contributions below. as seen in:
how to stop rancid ‘protein farts’ from ruining your workout (and your life)
building muscle doesn’t have to be so stinky.
jenna mikus, phd on linkedin: a lot of what you’ve heard about cortisol is wrong
managing stress and therefore cortisol (the stress hormone) levels has been a subject of high interest (and online searches) this past month. more and more…
how to supercharge your weight loss journey with strength training
the unique influence weightlifting has on your body's ability to burn fat.
eat your vitamins by mascha davis (ebook) - read free for 30 days
read eat your vitamins by mascha davis with a free trial. read millions of ebooks and audiobooks on the web, ipad, iphone and android.
media - caroline thomason
caroline thomason is a spokesperson, media dietitian, writer, content creator, and more.
nutrafol - products, competitors, financials, employees, headquarters locations
on may 31st, 2022, unilever acquired a majority stake in nutrafol. use the cb insights platform to explore nutrafol's full profile.
how omega-3 fish oil affects your brain and mental health
while fish oil is typically praised for its benefits for heart health, it also has incredible effects on brain and mental health. here's all you need to know about omega-3 fish oil's benefits for your brain.
15 celebrities who’ve tried the keto diet
the ketogenic diet is an extremely low-carb, high-fat diet that many celebrities, including katie couric, halle belle, and melissa mccarthy, have tried. here is what 15 stars think of the ketogenic diet.
the 3 amazing reasons cate blanchett has such famously flawless skin - organic authority
cate blanchett is known for her clearly radiant complexion. the sk-ii ambassador doesn't only credit the skincare brand; here are 3 of her simple tricks.
9 things you shouldn't do if you're trying to lose belly fat
kick these habits to the curb to help target stubborn belly fat and help decrease your risk for chronic conditions, like heart disease and diabetes.
did i have
don’t be fooled by social media—here’s what doctors want you to know.
nutrition writer, author and editor cynthia sass — cynthia sass
search cynthia’s past articles by topic for the past decade. you can also explore her health and the healthy author pages for some of her latest headlines.
taking a few deep breaths is the simplest thing you can do to reduce stress
deep breathing stimulates the vagus nerve, which is in constant communication with the brain, ultimately reducing stress — and it only takes a few minutes.
35 must haves for managing stress, straight from our editors
our editors have selected 35 of their must-have wellness products. ranging from cbd supplements to infrared blankets, check out their favorite items.
eat beans and scratch your own back – expert advice on how to age better, inside and out
from exercise and eating tips to brain health and balance challenges: this is what you need to know
feeling frazzled? use any of these simple stress relievers right now
you can do any of these 15 things right now to start feeling calmer.
which healthy habits can actually cause acne?
do you pay close attention to what you put in and on your body, but still struggle with acne? check out the top 5 healthy habits that can actually cause acne!
11 best online workout programs
working out at home has been surging in popularity. online classes are available to suit all ability levels. learn about some of the best home workout programs.
media room | personalized vitamin packs | persona nutrition
catch up on our latest press releases and news features from across the web for all things persona. schedule an interview or reach out for media inquiries.
a therapist on how to get through an election year without freaking out
the upcoming presidential election has stress levels at an all-time high.
on thin ice: competitive sports & youth mental health
what will society do to children in order to make them win? what should be sacrificed in the name of competition? how much pressure is too much? and how do we pick up the pieces when young athletes are pushed too far?
16 hair growth shampoos for rapunzel-esque tresses
magic in a bottle.
4 supplements that may help better manage your anxiety, according to experts
some supplements may actually help with anxiety. experts often recommend ashwagandha, b vitamins, valerian root, and magnesium.
media center
more than 200,000 people agree: precision nutrition is different. our world-class experts have spent the last 15 years working 1-on1 with thousands of nutrition coaching and certification clients. with this research and experience, we've uncovered an exact formula for getting results.
recent media placements
registered dietitian & nutrition spokesperson lifestyle expert & diabetes expert erin palinski-wade most recent media appearances as an on-air nutrition expert and media dietitian
this 30-day therapist-approved challenge will help you transform your morning routine - popsugar australia
here’s how every morning should go: roll out of bed (feeling energized and positive!), calmly and purposefully complete your morning routine, and start your day feeling clear and confident. but that’s rarely how it goes, right? personally, no matter how hard i try, my mornings are a jumble of random to-do list items, rushed exercise, […]
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here's the deal with the term "skinny fat"
being skinny fat (aka having normal weight obesity) might have health consequences. here, how and why you might be skinny fat and what to do about it.
weighted hula hoop benefits for fitness, weight loss, core strength
hula hooping has the potential to be a fun, invigorating way to improve your aerobic health, burn calories, lose fat and inches, and build your core strength.
why you want to eat *everything* after a tough workout
always super hungry after workouts? discover why—and learn how to stop overeating and fuel strategically.
supplements for stress that actually work, according to experts - newsbreak
supplements are nothing new, but in recent years, the industry has seen an influx of new options for every concern imaginable. with a wide variety of perfectly-packaged products ranging from mood-boosting gummies to vitamin patches for stress relief, it can be hard to tell whether you're actually getting an effective item, or just falling for some really tempting marketing. while we know that supplements aren't necessarily a cure-all for every ailment — and that they are not tested or regulated by the food and drug administration (fda) for efficacy — there is research that suggests they can have a positive effect on your health — especially if you're looking for stress relief.
these vitamin c serums are basically mini facials in a bottle
an essential supplement and a powerful skincare ingredient.
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